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What to do if you eat too greasy

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  • Source: Dongyang Information Network
    来源:家庭医生在线 June 24, 2015 14:57 Source: Family Doctor Online Watch the news on your phone
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    Original title: How to eat too greasy

    Obesity not only affects physical beauty, but also increases the risk of chronic diseases such as diabetes , coronary heart disease, and hypertension . Nutritionists recommend that you usually eat more oil scraping foods, not only can eliminate greasy, but also remove excess fat in the body. Now, let ’s hurry up with Xiaobian to see the ten most greasy foods.

    1.Yam

    Yam has the reputation of "food of the gods", and its mucin can prevent the fat deposition of the cardiovascular system, maintain the elasticity of the blood vessels, prevent arteriosclerosis, reduce the deposition of subcutaneous fat and avoid obesity.

    2.Onions

    Onions contain compounds such as cycloalanine and methionine to help dissolve blood clots. Foreigners are particularly fond of eating onions. They often use onions with high-fat, high-calorie foods to degrease.

    3.corn

    Rich in calcium, phosphorus, magnesium, iron, selenium, etc., and vitamins a, b1, b2, b6, e, and carotene, etc., it is also rich in dietary fiber. Consume corn oil regularly to lower cholesterol and soften blood vessels. Cooking corn is the easiest way.

    4. Oats

    It has the effect of lowering cholesterol and blood lipids. This is because oat is rich in dietary fiber. This soluble oat fiber is not found in other cereals.

    5.Seaweed

    Known as "sea vegetables ", its low-calorie and low-fat characteristics have attracted the attention of nutritionists.

    6, Tremella

    Tremella is nourishing and not greasy. It is a nourishing medicine. It is rich in dietary fiber and can strengthen gastrointestinal motility and reduce fat absorption.

    7.Celery

    Contains more dietary fiber, especially contains blood pressure-lowering ingredients, but also has blood lipid and blood sugar lowering effects.


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